WELLNESS / SLEEP

Sleep Helps the Heart

A lack of sleep stimulates inflammation and stiffens your arteries. There are ways to get more Z's. >

Time for a Change

With schools closed, many teens have been able to wake up later. That's a difference worth carrying forward into the next academic year. >

Obesity Builds a Sluggish Brain

Being overweight or obese is bad for your health; there's no news there. But what it does to your brain may surprise you. >

Soothing Cry Babies

Letting a fussy child "cry it out" at bedtime not only seems to work, it may actually help. >

Teens Don't Feel So Good

Researchers surveyed 21,000 high schoolers about how they felt. This is what they learned. >

Daylight Savings Time, An Accident Waiting to Happen

Daylight Savings Time begins soon. Accidents occur when clocks are set ahead. Help your body adjust to the change. >

Sleep Now to Prevent Alzheimers Later

Young adults don't usually think about Alzheimer's, but sleep deprivation, even in young adulthood, can set the stage for the disease. >

Restricted Eatings' Big Results

Limiting the number of hours during which you eat, not how much you eat, can have a profound effect on your metabolism and weight. >

A Time-Change Rebellion Brewing?

In the fall, it seems like a gift; in the spring, changing your clock to daylight savings time can be a health hazard. >

A Different Deep State

Sleep re-boots your brain. People who don't get enough quality sleep are nearly a third more prone to anxiety. >

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